| Forum Name | Topics | Posts | Last Post |
| How to use the board |
![[ ]](http://s3.images.proboards.com/off.gif) | Things you need to know about this board General information Moderator: Denis Duret | 2 | 4 | on Apr 4, 2007, 11:13am by Denis Duret in Calendar |
| General |
![[ ]](http://s3.images.proboards.com/off.gif) | Capenhurst 5k 2008 Comments about Capenhurst 5k 2008
| 2 | 3 | on Aug 22, 2008, 4:17pm by Denis Duret in statistics |
![[ ]](http://s3.images.proboards.com/off.gif) | Capenhurst 5k 2007 I have create a new board for this year (2007).
| 3 | 10 | on Sept 3, 2007, 3:04pm by Denis Duret in Photo gallery |
![[ ]](http://s3.images.proboards.com/off.gif) | General Board You can talk about anything here Moderator: Denis Duret | 28 | 149 | on Aug 10, 2008, 5:51pm by pugheaven in This is how you should... |
![[ ]](http://s3.images.proboards.com/off.gif) | Social events Suggestions/discussions for social events. Moderator: Denis Duret | 7 | 38 | on Sept 4, 2008, 12:38pm by pugheaven in Amsterdam full & half ... |
![[ ]](http://s3.images.proboards.com/off.gif) | Capenhurst 5K 2006 I have created this board so that people can leave comments about the Capenhurst 5k 2006.
| 2 | 13 | on Aug 7, 2007, 10:02pm by chrismarshall2 in Some observations... |
| Running |
![[ ]](http://s3.images.proboards.com/off.gif) | News I am hoping that this section will help the person who is writing the article for the newspaper and the website. If you find a race where a club runner participated, please include it.
| 11 | 39 | on Aug 10, 2008, 7:14am by Denis Duret in race reports |
![[ ]](http://s3.images.proboards.com/off.gif) | Gear Information about running shoes, clothing, ....
| 4 | 37 | on Aug 8, 2008, 8:15pm by Jason Bennett in Garmin course creator |
![[ ]](http://s3.images.proboards.com/off.gif) | Training Suggestions for training runs Moderator: Denis Duret | 19 | 140 | on Aug 12, 2008, 11:32am by Denis Duret in Helsby training run on... |
![[ ]](http://s3.images.proboards.com/off.gif) | Races - 1 Viewing Road races (Mainly Wirral, Cheshire & Mersyside). See also the calendar. Moderator: Denis Duret | 91 | 625 | Yesterday at 9:30pm by Jason Bennett in Trafford 10k, Congleto... |
![[ ]](http://s3.images.proboards.com/off.gif) | Marathon For marathon lovers.... Moderator: Denis Duret | 20 | 69 | on May 23, 2008, 3:23pm by s laker in all the best for Edinb... |
![[ ]](http://s3.images.proboards.com/off.gif) | Congratulations !!!! I thought it would be useful to have a board to congratulate runners doing well. Moderator: Denis Duret | 71 | 395 | on Jan 21, 2008, 1:38pm by Denis Duret in 4 villages 1/2 - 20/01/08 |